Menopause
Menopause is the natural biological process marking the end of a woman’s menstrual cycles and fertility, typically occurring between the ages of 45 and 55. It is diagnosed after 12 consecutive months without a period, signifying the cessation of ovarian function and a decline in the production of hormones like estrogen and progesterone. As a result, women experience various physical and emotional changes, such as hot flashes, night sweats, mood swings and changes in sleep patterns. Menopause is a normal part of aging and signifies the transition from the reproductive years to a new stage of life. While symptoms vary, many women find relief through lifestyle adjustments, hormone therapy or other treatments.
Symptoms of Menopause:
Night Sweats
Hot flashes that occur at night, leading to excessive sweating and often disturbing sleep.
Irregular Periods
Before menopause, periods may become irregular, frequency or duration & eventually stop.
Mood Swings
Emotional fluctuations, including irritability, anxiety and depression, due to hormonal changes.
Sleep Problems
Difficulty falling asleep or staying asleep, often due to night sweats or other menopausal symptoms.